Bonito 'Albacore' Tuna in Olive Oil – Casa Santona | Premium Tinned Fish Canada

• ALBACORE TUNA, OLIVE OIL, SALT

PER 1/2 CAN
- CALORIES 270 ;
- PROTEIN 13g ;
- POTASSIUM 150mg ;
- CALCIUM 20mg ;
- IRON 1mg.

Tinned tuna is one of the leanest, highest-protein foods you can keep in your pantry.

❤️ Heart Health : Omega-3s (EPA+DHA) reduce bad cholesterol, lower blood pressure and protect against cardiovascular disease.

🧠 Brain Function : DHA supports memory and cognitive performance, and may reduce risk of cognitive decline.

💪 Muscle & Recovery : 25-30g of protein per 100g with an excellent amino acid profile — one of the best muscle-building foods at any price point.

🏃 Energy & Metabolism : Rich in B vitamins (B3, B6, B12) supporting energy production and nervous system function.

✨ Selenium & Iodine : A top source of selenium (antioxidant) and iodine for thyroid health.

Lean. Protein-packed. Endlessly versatile.