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  • Sardinha sardines in olive oil with lemon – premium Portuguese tinned fish
  • Sardinha lemon sardines tin – sustainably sourced canned seafood from Portugal

Sardines in Olive Oil with Lemon - Sardinha

Regular price $10.00
Unit price per
Whole sardines gently preserved in olive oil with a touch of lemon by Sardinha — bright, zesty, and full of Atlantic character. A lighter, fresher...
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Ingredients
  • SARDINES, ORGANIC OLIVE OIL, SALT
Nutritional Facts

PER 1/2 CAN
- CALORIES 190 ;
- PROTEIN 11g ;
- POTASSIUM 225mg ;
- CALCIUM 20mg ;
- IRON 1mg.

SARDINES HEALTH BENEFITS

Sardines are one of the most nutrient-dense foods on the planet.

❤️ Heart Health : Omega-3s (EPA+DHA) reduce triglycerides, lower bad cholesterol and fight inflammation.

🧠 Brain Function : DHA supports memory, focus and long-term cognitive health.

💪 Muscle & Recovery : 25g of complete protein per 100g serving — comparable to meat, with less saturated fat.

🦴 Bone Strength : A rare source of both calcium and vitamin D to keep bones strong.

✨ Nutrient Powerhouse : Also rich in selenium, phosphorus, vitamin B12 and iron.

One small tin. An extraordinary amount of nutrition.

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