Stuffed Squids "Portuguese Style" – Cantara | Premium Spanish Tinned Fish Canada

• SQUID, OLIVE OIL, ONION, RICE, TOMATO, SALT, SPICES

PER 1 CAN
- CALORIES 120 ;
- PROTEIN 8g ;
- POTASSIUM 0mg ;
- CALCIUM 20mg ;
- IRON 1mg.

Often overlooked, calamari and squid are nutritional powerhouses that deserve a regular place in your diet.

❤️ Heart Health : Rich in omega-3s and low in saturated fat — supporting healthy cholesterol levels and cardiovascular function.

🧠 Brain & Nervous System : An excellent source of vitamin B12 and choline — critical for brain health, memory and nervous system function.

💪 Lean Protein : ~18g of complete protein per 100g with minimal fat — an ideal high-protein, low-calorie option.

⚡ Energy & Immunity : Provides zinc, copper and selenium for immune health, energy metabolism and antioxidant protection.

🦴 Bone Health : A good source of phosphorus for healthy bone and teeth mineralisation.

Lean, delicate and surprisingly nutritious.