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  • Sardines in Organic Olive Oil – Cantara | Premium Spanish Tinned Fish Canada
  • Sardines in Organic Olive Oil – Cantara | Premium Spanish

Sardines in Organic Olive Oil – Cantara | Premium Spanish

Regular price $10.00
Unit price per
Wild-caught Atlantic sardines hand-selected at peak freshness and packed with certified organic olive oil by Cantara — pure, clean flavour with no shortcuts. Rich in...
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Ingredients
  • SARDINES (75%), ORGANIC OLIVE OIL (24%), SALT
Nutritional Facts

PER 3/4 CAN
- CALORIES 160 ;
- PROTEIN 12g ;
- POTASSIUM 125mg ;
- CALCIUM 5mg ;
- IRON 1mg

SARDINES HEALTH BENEFITS

Sardines are one of the most nutrient-dense foods on the planet.

❤️ Heart Health : Omega-3s (EPA+DHA) reduce triglycerides, lower bad cholesterol and fight inflammation.

🧠 Brain Function : DHA supports memory, focus and long-term cognitive health.

💪 Muscle & Recovery : 25g of complete protein per 100g serving — comparable to meat, with less saturated fat.

🦴 Bone Strength : A rare source of both calcium and vitamin D to keep bones strong.

✨ Nutrient Powerhouse : Also rich in selenium, phosphorus, vitamin B12 and iron.

One small tin. An extraordinary amount of nutrition.

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