Codfish in Olive Oil with Garlic – José Gourmet | Premium Tinned Fish Canada

• CODFISH, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT

PER 1/2 CAN
- CALORIES 120 ;
- PROTEIN 10g ;
- POTASSIUM 125mg ;
- CALCIUM 200mg ;
- IRON 1.5mg.

Often appreciated for its mild taste and versatility, codfish is a lean and highly nutritious staple.

❤️ Heart Health : Naturally low in fat, cod supports healthy cholesterol levels while providing omega-3s for cardiovascular function.

🧠 Brain & Nervous System : A great source of vitamin B12 and iodine — essential for cognitive function, thyroid health and nervous system support.

💪 Lean Protein : 18–20g of high-quality protein per 100g with very low fat — ideal for muscle maintenance and a clean, high-protein diet.

⚡ Energy & Immunity : Contains selenium and vitamin B6 to support immune defence, metabolism and protection against oxidative stress.

🦴 Bone Health : Provides phosphorus and key minerals for strong bones and teeth.

Light, clean and nutritionally efficient.