Octopus in Olive Oil with Garlic – José Gourmet | Gourmet Tinned Seafood Canada

• OCTOPUS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT

PER 1/2 CAN
- CALORIES 220 ;
- PROTEIN 9g ;
- POTASSIUM 20mg ;
- CALCIUM 9mg ;
- IRON 0.1mg.

Octopus is one of the most nutritionally impressive seafoods — and one of the least known.

❤️ Heart Health : Low in saturated fat and rich in omega-3s — supporting cardiovascular health and reducing inflammation.

🧠 Brain & Nervous System : One of the highest sources of vitamin B12 of any food — essential for nerve function, brain health and red blood cell formation.

💪 Lean Protein : ~25g of complete protein per 100g with very low fat — one of the leanest, most protein-dense seafoods available.

⚡ Energy & Immunity : Rich in iron, zinc and selenium to fight fatigue, support immunity and provide antioxidant protection.

🦴 Bone Health : A good source of phosphorus and calcium for strong bones and teeth.

High protein. Nearly zero fat. Extraordinary nutrition.