Small Sardines in Ravigote Sauce – José Gourmet | Premium Tinned Fish Canada

• SARDINES, RAVIGOTE SAUCE (EXTRA VIRGIN OLIVE OIL, VINEGAR, CAPERS, ONION, PICKLED CUCUMBER, HERBS, SPICES), SALT

PER 1/2 CAN
- CALORIES 150 ;
- PROTEIN 9g ;
- POTASSIUM 125mg ;
- CALCIUM 175mg ;
- IRON 0.6mg.

Sardines are one of the most nutrient-dense foods on the planet.

❤️ Heart Health : Omega-3s (EPA+DHA) reduce triglycerides, lower bad cholesterol and fight inflammation.

🧠 Brain Function : DHA supports memory, focus and long-term cognitive health.

💪 Muscle & Recovery : 25g of complete protein per 100g serving — comparable to meat, with less saturated fat.

🦴 Bone Strength : A rare source of both calcium and vitamin D to keep bones strong.

✨ Nutrient Powerhouse : Also rich in selenium, phosphorus, vitamin B12 and iron.

One small tin. An extraordinary amount of nutrition.