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  • Sardinha Lightly Smoked Sardines in Spicy Olive Oil, 120 g tin, front
  • Lightly Smoked Sardines in Spicy Olive Oil – Sardinha | Premium

Lightly Smoked Sardines in Spicy Olive Oil – Sardinha | Premium

Regular price $12.00
Unit price per
Whole sardines lightly smoked and packed in spicy olive oil by A Banca da Sardinha — hand-selected and steamed using the traditional Portuguese pre-cooking method....
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Ingredients
Nutritional Facts
SARDINES HEALTH BENEFITS

Sardines are one of the most nutrient-dense foods on the planet.

❤️ Heart Health : Omega-3s (EPA+DHA) reduce triglycerides, lower bad cholesterol and fight inflammation.

🧠 Brain Function : DHA supports memory, focus and long-term cognitive health.

💪 Muscle & Recovery : 25g of complete protein per 100g serving — comparable to meat, with less saturated fat.

🦴 Bone Strength : A rare source of both calcium and vitamin D to keep bones strong.

✨ Nutrient Powerhouse : Also rich in selenium, phosphorus, vitamin B12 and iron.

One small tin. An extraordinary amount of nutrition.

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